Latest Episodes
Episode 21 | 4 Planning Prompts That Help When Creating a Holistic Plan
by: Eleshia HarrisPublished on: 01/09/2021Discover four planning prompts to help you reflect on your progress, celebrate achievements, identify challenges and balance business goals with health, wellbeing and family life.
Episode 20 | How I Conquer Burnout | Eleshia Harris
by: Eleshia HarrisPublished on: 24/08/2021Eleshia Harris shares practical ways to manage burnout, from improving sleep and journalling to setting social media boundaries, making time for movement, asking for help and protecting your wellbeing.
Episode 19 | Living with Autism | Eleshia Harris on Family, Caregiving and Love
by: Eleshia HarrisPublished on: 18/08/2021In this honest solo episode, Eleshia Harris shares her experience as a sister, mother and carer to her brother Jordan, exploring family, grief, independence, responsibility and seeing the person beyond an autism diagnosis.
Episode 18 | Why I Decided to Parent Mindfully | Marisa Raymond
by: Eleshia HarrisPublished on: 10/08/2021Discover how mindful parenting can help your family communicate more openly, manage everyday chaos and build stronger relationships through connection, curiosity and intentional choices.
